With grocery prices continuing to rise, financial relief programs like the Ontario Grocery Rebate are providing much-needed support to low- and moderate-income households. This rebate helps offset the cost of groceries, making it easier for families to manage their budgets amid inflation.
If you’re wondering whether you qualify, how much you can receive, and when to expect your payment, this guide has all the answers.
Payment
The amount you receive depends on your family size and income level. Here’s a breakdown of the 2025 Ontario Grocery Rebate:
| Family Situation | Maximum Payment Amount |
|---|---|
| Single (No Children) | $234 |
| Couple (No Children) | $306 |
| Single with 1 Child | $387 |
| Single with 2 Children | $467 |
| Single with 3 Children | $548 |
| Single with 4+ Children | $628 |
These payments are designed to provide relief to those most affected by rising grocery prices, mirroring the GST/HST credit system.
Payment Dates
The first payment for 2025 was sent out on July 5, and the next one is scheduled for September 5, 2025. Payments are automatically deposited into your bank account or sent as a cheque, depending on your CRA preferences.
Eligibility
Eligibility for the Ontario Grocery Rebate is based on your 2021 tax return and GST/HST credit status in January 2025. You qualify if:
- You were a Canadian resident in 2021.
- Your income was within the limits ($45,000 or less for singles, $65,000 or less for families).
- You are at least 19 years old.
- You filed your 2022 taxes by April 30, 2025.
If you received the GST/HST credit in January 2025, you will automatically receive the grocery rebate—no separate application is required.
How to Claim
The Ontario Grocery Rebate is processed automatically by the Canada Revenue Agency (CRA). If you’re eligible, you don’t need to apply—the funds will be sent directly to your bank account or mailed as a cheque.
To ensure a smooth payment process:
- File your 2022 taxes by April 30, 2025 to be considered.
- Update your direct deposit details with the CRA.
- Check your mailing address if you receive paper cheques.
Making the Most of Your Rebate
Instead of spending your rebate immediately, consider these strategies to maximize its impact:
- Pay off high-interest debt – If you have credit card debt, using the rebate to reduce it can save you money on interest.
- Build an emergency fund – Setting aside even a portion of your rebate can help in case of unexpected expenses.
- Stretch your grocery budget – Take advantage of bulk deals, discounts, and non-perishable items to make your rebate go further.
Avoid Common Mistakes
- Not filing your taxes – If you don’t file, you won’t be eligible for the rebate.
- Ignoring CRA updates – Ensure your bank and address details are correct to avoid delays.
- Overspending impulsively – Use the rebate wisely to improve your financial situation.
By staying informed and planning ahead, you can make the most of the Ontario Grocery Rebate in 2025 and reduce the financial strain of rising food costs.
FAQs
Who qualifies for the Ontario Grocery Rebate?
Residents who received the GST/HST credit in January 2025.
How much can I receive from the rebate?
Payments range from $234 to $628 based on family size.
When is the next Ontario Grocery Rebate payment?
The next payment date is September 5, 2025.
Do I need to apply for the rebate?
No, payments are automatic if you qualify.
How do I ensure I receive my rebate?
File your 2022 taxes and update your CRA details.
